Support for your mental health
Poor mental health can mean feeling sad or stressed, or finding it hard to cope with daily life.
You might feel like this for many reasons – bereavement, loneliness, relationship issues, money, health or work problems. But there might also be no clear reason for it. It can happen to anyone, at any time and for any length of time.
There are a number of sessions running at Down Town with the Burnley West Health and Wellbeing Team, including dementia carers support and the Carers Link meet-up. Please see the timetable for full details.
Tackling loneliness
Loneliness and isolation can have a real impact on emotional health and overall well-being. In Burnley, there are many welcoming groups and spaces where you can meet others, chat, and share a brew.
You can explore the Warm Hearts, Warm Spaces: Find a warm space – burnley.gov.uk.
NATTERSHACK sessions welcome people of all ages. There’s no need to book – just drop in, enjoy a coffee and cake, or stay for lunch while meeting new faces. For more information, you can contact andrea_theone@hotmail.com.
Down Town Kitchen & Cafe
Good food, great company – and everyone’s welcome!
Breakfasts, lunches, cakes, and hot drinks.
If you want to talk – sit at one of our Talking Tables and someone will join you for a chat.
Mon–Fri, 9am–4pm at Down Town
Volunteering can also be a great way to make friends, build connections, and reduce feelings of loneliness. Learn more about volunteering.
Money worries
Worrying about money can affect mental wellbeing, and mental health issues can also make it harder to manage money. The two are often linked. There is plenty of support available to help with budgeting, bills, and money advice.
Find out moreNew Era Hub
Whether you’re looking to understand your emotions, improve your mental health and well-being, or support someone in need, the New Era Emotional Health and Wellbeing Team can help. They support both adults and children and young people aged 5–18 (up to 24 for those with special educational needs).
Find out more
Lancashire Women – NHS Talking Therapies
Talking therapies are effective, confidential treatments for common mental health problems such as stress, anxiety and depression. You don’t need a diagnosis to access support – getting help early can make a big difference.
We can support you if you are:
- Feeling anxious, low or hopeless
- Experiencing panic attacks, flashbacks or nightmares
- Struggling with stress or day-to-day life
- Finding it difficult to cope with work, life or relationships
Burnley FC in the Community's Health and Wellbeing Hub
Burnley FC in the Community offer a variety of Community Welfare and Inclusion programmes to promote social integration, health and wellbeing and opportunities for young people and adults alike.
Click on the link to see how they use the power of Football to promote wellness for all.
Find out more
Burnley West Health and Wellbeing Team
The Team consists of Care Co-Ordinators, Social Prescribing Link Workers, Health & Wellbeing Coaches, First Contact Physiotherapists, Mental Health Practitioners, Associate Psychological Practitioner, Pharmacists/Pharmancy Technician and Nusring Associates.
There are many different ways in which our team could help. If you feel like you could benefit from a listening ear and a little extra support, we are here for you.
Please speak to your health professional for a referral to our team. You can also self-refer by emailing bwpcn@nhs.net
For more information, please visit our website www.burnleywestnetwork.com
The Facebook and Instagram pages are regulary updated
Burnley East Primary Care Network
Improving health through collaboration innovation and communities.
The PCN team work collaboratively with the GP surgeries to provide additional services to enhance and support general practice.
These services include, Support within Care Homes, Outreach at community locations, Wellbeing Team, Housebound Services, Engagement events that link patients to local events.
For more information visit the Facebook page.
Carers Link Lancashire
Carers Link Lancashire is an independent registered charity and a Company Limited by Guarantee dedicated to supporting unpaid carers across the boroughs of East Lancashire. We provide advice, information, and practical help to ensure carers feel valued and empowered in their vital role. Whether you need emotional support, guidance on local services, or opportunities to connect with others, we’re here for you every step of the way.
For drop in sessions at Down Town view our timetable
For more informationBarnadrdo's My Time to Thrive
Barnardo’s My Time to Thrive provides therapeutic support for children and young people to improve their mental health and wellbeing, offering a safe and supportive space to manage their feelings, recognise their strengths and work towards personal goals. The service helps them feel safer, happier and more hopeful.
My Time to Thrive is not a crisis service
For more Information
Burnley Leisure and Culture Community and wellbeing
We’re passionate about bringing people together and helping everyone feel healthier, happier, and more connected. From exciting holiday programmes and school coaching to funded sports projects, health initiatives, and fun-filled events, there’s something for everyone to enjoy.
Our team create opportunities for all ages and abilities to get active, build confidence, improve wellbeing, and most importantly—have fun! Whether you’re looking to try a new sport, join a local activity, or simply meet new people, we’re here to make it happen.
Come and be part of our community—let’s move, play, and thrive together!
Community and wellbeingUseful contacts and links
Call 0800 9154640 or text HELLO to 07862 022846 (Mon – Fri 7pm – 11pm, Sat – Sun 12pm – Midnight)
Samaritans – 0330 094 5717
MH Crisis line NHS Lancashire & South Cumbria NHS Foundation Trust – 0800 953 0110
Depressed or suicidal helpline – Text 85258 and a trained crisis worker will text you back.