Whether you’re ready to stop smoking or just thinking about making a change, our Health and Wellbeing Coaches, Anita and Kirsty, are here to help.
They can talk you through the support available, help you find an approach that works for you and connect you with Smokefree Lancashire for specialist stop-smoking support.
Ready for a chat? Fill in the short form and we’ll get in touch.
Support that works for you
Stopping smoking doesn’t have to mean doing everything on your own.
Anita and Kirsty can help you with:
- stop-smoking information and support
- connecting with Smokefree Lancashire
- free carbon monoxide monitoring
- becoming more active
- making healthier lifestyle changes
- staying motivated as you work towards stopping smoking.
You don’t have to wait until you feel completely ready. You can get in touch for a chat and find out what support is available.
Stoptober in Burnley
October can be a good opportunity to give stopping smoking a go — and we’ve got some extra support available locally.
Get moving
Why not use the time you would usually have a cigarette to do something active instead?
It doesn’t have to be a big workout. Go for a short walk, get outside for some fresh air or simply spend a few minutes moving more.
Our Health and Wellbeing Coaches can help you think about ways to become more active while you’re stopping smoking.
See what you could save
Another way to stay motivated is to put aside the money you would normally spend on cigarettes.
Pop it into a savings pot, jar or app and watch it add up. Even small amounts can be a reminder of how far you’ve come.
Free mindfulness and yoga session
Signed up to Stoptober with Anita and Kirsty?
Join us for a free mindfulness and yoga session:
- Friday 16 October
- 11am–12.30pm
- The Pavilion, Thompson Park
Call Anita or Kirsty on 01282 477127 to find out more and sign up.
Make it part of a healthier you
Stopping smoking can also be an opportunity to think about your wider health and wellbeing.
Our Health and Wellbeing Coaches can offer a free body composition assessment to give you a starting point for making healthy changes. This would normally cost £10.
You can also receive 12 weeks of weight-management information and advice by email to help you keep going.
And support doesn’t end in October
If you’ve started stopping smoking during Stoptober, keep going.
And if October wasn’t the right time for you, that’s okay too. You can choose to make a change at any time.
Our Health and Wellbeing Coaches are available beyond Stoptober to help you find the support that works for you.
Call 01282 477127 or complete the form above and we’ll get in touch.